THE KONGQUEST

Tony Robbins is one crazy guy. He’s got a great amount of charisma and lots of great things to say about human mentality. I’ll be writing some notes up on some of his teachings. Watch this video to get a taste of what he’s about:

There has been a flurry of attention on this little gadget on the blogosphere lately but if you haven’t heard, I’d like to make an early open call to all my friends out there to prepare for a massive SNOWBALL FIGHT this coming winter.  And to be equipped with the right tools to a successful snowball battle, you gotta get the 80 feet Snowball Launcher! This is a sling shot, all man powered, snowball shooter that can get people running up to 80 feet away! Just imagine the maddness this winter with 20 of these bad boys on the street. I can’t contain my excitement for the snow this season! Get ready or get pelted down by my avalanche of snowballs, sucka!

Image via CrunchBase

As adults, we naturally fear the judgement of our peers. When we were kids, we were not embarassed by the things we did or the ideas that we told other people. We could go about and play as we wanted in our imaginary worlds. To exclaim to everyone what exactly was on our minds. Over time, we all learn to be insecure about those fictitious ideas and lose the freedom to take risks.

For most adults, I believe it is difficult to bring back a childish mentality for playfulness and creativity. Tim Brown tells the story of the powerful link between creativity and play. Tim Brown is the CEO of Ideo, which is one of the leading firms on innovation and design. He proposed that creative companies design their workplaces to allow their employees to relax and have fun in efforts to produce great ideas. He says in his talk that those that are best at creative ideas are those who can “unconsciously surrender themselves to the experience.” I found it really interesting that he made the point that friendship is the shortcut to play because of trust. Playfulness leads to creative solutions in an enjoyable way.

In summary, here are the three main bullet points about Play from Tim’s talk at TED:

1. Exploration - lots of ideas - go for quantity

2. Building - think with your hands, learning by doing, prototype

3. Role Play - act it out, working with interaction scripts to test for authenticity and empathy

Play is not anarchy. Play has rules. Players negotiate the rules.

I just finished watching Mihaly Csikszentmihalyi’s video on TED about flow. What an interesting concept to break down our life activities and be able to categorize what will help us get into that flow state. This in turn helps us reach our ultimate happiness in a structured manner. I found it there was a sharp difference from reading for enjoyment and reading for learning. Leisure reading may require some high skills of understanding and vocabulary but low challenges VS reading to learn, you start from the bottom of no skills and challenge yourself to build skills. I previously had the problem of reading through masses of RSS to gain some insight into my interests but failed on applying what I’ve read to any activities in my life. I’m currently retuning my approach to living a continuously learning and creative lifestyle.

Check out the video:

Here is the flow chart that he presented in the video:

and how it applies to work and life:

Image via Wikipedia

Cheap food is about to end and when we eat from the industrial-food system, we are eating oil calories and spewing greenhouse gases. Michael Pollan writes an open letter to the future president purposing some solutions for new food policies. He says that we need to wean the American food system off its heavy 20th-century diet of fossil fuel and put it back on a diet of contemporary sunshine. If any part of the modern economy can be freed from its dependence on oil and successfully resolarized, surely it is food. These new policy suggestions will simultaneously improve the state of our health, our environment and our national security.

In drafting these proposals, I’ve adhered to a few simple principles of what a 21st-century food system needs to do. First, your administration’s food policy must strive to provide a healthful diet for all our people; this means focusing on the quality and diversity (and not merely the quantity) of the calories that American agriculture produces and American eaters consume. Second, your policies should aim to improve the resilience, safety and security of our food supply. Among other things, this means promoting regional food economies both in America and around the world. And lastly, your policies need to reconceive agriculture as part of the solution to environmental problems like climate change.

Here are some paraphrased notes from the long letter:

1. How We Got Here
   1. Diversified Farming -> Cheap Energy, WWII, & Government subsidization of commodity crops -> Farming Monocultures -> Cheap Grains -> Animal Farming Monocultures -> Two Problems: Fertility problems on the farms & Pollution problem on feedlots
   2. Cheap Energy -> Global Transportation Networks -> Global Food Economy
   3. Now when the era of cheap energy is over, both massive farming monocultures and the global food economy will collapse. We need reform!
2. Resolarizing the American Farm
   1. Commodity farmers should instead be encouraged to grow as many different crops — including animals — as possible. Why? Because the greater the diversity of crops on a farm, the less the need for both fertilizers and pesticides. Begin with the subsidies: payment levels should reflect the number of different crops farmers grow or the number of days of the year their fields are green — that is, taking advantage of photosynthesis, whether to grow food, replenish the soil or control erosion.
   2. The F.D.A. should ban the routine use of antibiotics in livestock feed on public-health grounds, now that we have evidence that the practice is leading to the evolution of drug-resistant bacterial diseases and to outbreaks of E. coli and salmonella poisoning. CAFOs should also be regulated like the factories they are, required to clean up their waste like any other industry or municipality.
   3. The sun-food agenda must include programs to train a new generation of farmers and then help put them on the land. The average American farmer today is 55 years old; we shouldn’t expect these farmers to embrace the sort of complex ecological approach to agriculture that is called for. Our focus should be on teaching ecological farming systems to students entering land-grant colleges today.
   4. We need to recognize the value of farmland to our national security and require real-estate developers to do “food-system impact statements” before development begins. We should also create tax and zoning incentives for developers to incorporate farmland (as they now do “open space”) in their subdivision plans; all those subdivisions now ringing golf courses could someday have diversified farms at their center.
3. Reregionalizing the Food System
   1. Four-Season Farmers’ Markets. Provide grants to towns and cities to build year-round indoor farmers’ markets, on the model of Pike Place in Seattle or the Reading Terminal Market in Philadelphia. To supply these markets, the U.S.D.A. should make grants to rebuild local distribution networks in order to minimize the amount of energy used to move produce within local food sheds.
   2. Agricultural Enterprise Zones. Food-safety regulations must be made sensitive to scale and marketplace, so that a small producer selling direct off the farm or at a farmers’ market is not regulated as onerously as a multinational food manufacturer. This is not because local food won’t ever have food-safety problems — it will — only that its problems will be less catastrophic and easier to manage because local food is inherently more traceable and accountable.
   3. Local Meat-Inspection Corps. Expanding on its successful pilot program on Lopez Island in Puget Sound, the U.S.D.A. should also introduce a fleet of mobile abattoirs that would go from farm to farm, processing animals humanely and inexpensively. Nothing would do more to make regional, grass-fed meat fully competitive in the market with feedlot meat.
   4. A strategic grain reserve, modeled on the Strategic Petroleum Reserve, would prevent huge swings in commodity prices and at the same time provide some cushion for world food stocks, which today stand at perilously low levels. Governments should buy and store grain when it is cheap and sell when it is dear, thereby moderating price swings in both directions and discouraging speculation.
   5. In the same way that federal procurement is often used to advance important social goals (like promoting minority-owned businesses), we should require that some minimum percentage of government food purchases — whether for school-lunch programs, military bases or federal prisons — go to producers located within 100 miles of institutions buying the food. We should create incentives for hospitals and universities receiving federal funds to buy fresh local produce. To channel even a small portion of institutional food purchasing to local food would vastly expand regional agriculture and improve the diet of the millions of people these institutions feed.
4. Rebuilding America’s Food Culture
   1. Changing the food culture must begin with our children, and it must begin in the schools by making lunch, in all its dimensions, a mandatory part of the curriculum. On the premise that eating well is a critically important life skill, we need to teach all primary-school students the basics of growing and cooking food and then enjoying it at shared meals.
   2. To change our children’s food culture, we’ll need to plant gardens in every primary school, build fully equipped kitchens, train a new generation of lunchroom ladies (and gentlemen) who can once again cook and teach cooking to children.
   3. The surgeon general should take over from the Department of Agriculture the job of communicating with Americans about their diet. That way we might begin to construct a less equivocal and more effective public-health message about nutrition. Indeed, there is no reason that public-health campaigns about the dangers of obesity and Type 2 diabetes shouldn’t be as tough and as effective as public-health campaigns about the dangers of smoking.
   4. In general we should push for as much transparency in the food system as possible. The F.D.A. should require that every packaged-food product include a second calorie count, indicating how many calories of fossil fuel went into its production. Oil is one of the most important ingredients in our food, and people ought to know just how much of it they’re eating. The government should also throw its support behind putting a second bar code on all food products that, when scanned either in the store or at home (or with a cellphone), brings up on a screen the whole story and pictures of how that product was produced.

Cucina Di Pesce
- 3 stars -

Oh Cucina di Pesce,
you had me at hello…
Your reviews were glowing,
nice bottles of wine were flowing,

the service was excellent,
the decor was pleasant;
but when the food arrived…
I was awfully surprised!

I guess I got what I paid for.
Cuz you kept me asking for more…
I guess this must have been fate!
Cuz I found the best place for my cheap dates…

————————————————

I tried to exercise my poetic skills on this one. Hopefully I didn’t fail you. Cucina Di Pesce really wowed me with their atmosphere, service, and ability to seat our 20+ party with less than 24 hour notice. Things started great there, we ordered wine at the bar while we waited for the majority of the people to arrive. The house appetizer and bread that came while we were deciding on what to order were tasty. But I knew something was wrong when we were exclaiming how cheap the prices were for these yummy sounding dishes. Great food for great prices? That’s a diamond in the ruff or fool’s gold. Turns out that no one was fooled by pasta from the box and frozen seafood. I’ve got to admit that it wasn’t terrible but don’t expect the stars from great reviews online, exceptional atmosphere and service. In the end, we had a great time here with our party but the food definitely was not something to go back for. I’d say this is the best “Plan B” restaurant for a large group.

Image via Wikipedia

Imagination! You can do whatever you want in this world: make as much money as you want, date whoever you want, and be as fit as you want as long as you can imagine it in your own mind. Visualize your goals and believe in it. That is how you can bring forth your goals. If you can obsess over an ideal, you will suck in all that good energy for that ideal. Talk about it, work at it, and the universe bring the success elements to gravitate to you. Grasp it and seize the day! The important step in bringing your imagination into reality is directing your mind and not letting it vear off the path. That is why all those self improvement books and blogs are so tempting. They tell you want you want to hear everyday, but like they say, easy come easy go. Don’t let an automatic feed of good feelings be your driver. You have to build your own self improvement mindset and that takes a lot of work. You can do it! Use your imagination.

Image by ClintJCL via Flickr

Knowledge @ Wharton has produced another great article on “How Emotions Can Distort the Way We Respond to Advice.” It is very interesting how positive emotions usually makes us prone to agree with whatever is being said to us and negative emotions put us on the defense and less likely to accept advice even though it is good advice. It’s also interesting how they give examples of how people can apply this knowledge in the sales field as well as in general interactions. This is a great piece that touches especially upon Emotional Intelligence and is a must read for all people who want to learn the skill to persuade others and lead others.

Emotional intelligence is the ability to recognize emotions and understand how they operate and also the ability to manipulate or change them.

Link: ‘Feeling the Love’ (or Anger): How Emotions Can Distort the Way We Respond to Advice

Image by kevinthoule via Flickr

I would like to talk about positive constraints and how they can improve your life! Inspired by Timothy Ferriss’ post talking about new office environments and the positive constraints in his own work environment, I started thinking how I could apply this to my own life.

First, you have to understand that by limiting your options, you can limit how you naturally deviate from your own goals. To channel this for results, you have to selectively choose what you allow into your attention environment and actively block things that will disrupt the flow to success.

For example, when I am trying to work on creating my business website, I have often been distracted by online entertainment such as Youtube, Facebook, Meebo, and RSS Feeds. I use LeechBlock in Firefox to block a list of sites I have found myself to wonder to over and over again in the past for a set period of time. I call this my productivity time. Whenever I am in this time period, I am totally focused on my work and have kept my working environment free of known distractions.

Another example is losing weight. I almost always never buy snacks or junk food because I know I have the tendency to scarf down more than I intend to. Just by deciding not to walk down the isle of junk food in the supermarket is enough to build this positive constraint. I also stay away from watching TV for long periods of time and instead opt to get out of the house and do active sports such as rock climbing and basketball. This is because I know if I stay at home, I’ll most likely spend my time in a chair behind a computer or in front of a TV.

The theory of positive constraints is that within an unlimited environment of distractions at the tip of your finger, the only way to fight it is to take yourself out of situations that can hinder you from your true goals. Build positive constraints and flow to your success!

This concept may not be a new one and this video is pretty old already, but I think as time progresses, this video is becoming more and more relevant to our culture and future generations. Michael Highland has created a documentary called As Real As Your Life that foreshadows how our technological innovation is going to affect children and adults in the future. Just as some books and movies tell us how machines will be integrated into our lifestyles in the future, Michael Highland shows us the reality and unreality of video game addicts that is today. The integration is almost part of our real world and will be reach the masses in the very near future.